about the author

Lisa Entwisle has a bachelor degree in Applied Science majoring in Health Promotion and Human Movement.  Lisa works as a healthly lifestyle consultant educating and empowering people with knowledge and tools to practice and maintain a healthy lifestyle (both body and mind) and in turn help them build their self- worth. During her 17-year career she has instructed postnatal fitness classes for mums and bubs and managed corporate gyms and health programs. She has produced health related newsletters and booklets and has written and delivered workshops on topics including women’s health, fitness, healthy eating, work-life balance, sleep, stress management and maintaining energy levels.

Lisa lives in Melbourne, Australia and is the mother of Amelia and Oliver.