Mummy Super Challenge

mummy super challenge

These are mummy super challenges and are intended for use only by babyweights deck users who have mastered the original and the mummy challenge exercises, as well as carefully reading all the introduction notes provided in the deck.

babyweights publisher and author disclaim any liability for injuries suffered as a result of misuse of these exercises. It is the sole responsibility of the user to perform the exercises correctly.

THESE EXERCISES ARE RECOMMENDED ONLY FOR WOMEN WITH NO DIASTASIS RECTI – ABDOMINAL SEPARATION. PLEASE CHECK WITH YOUR WOMEN’S HEALTH PHYSIO BEFORE YOU PERFORM THESE EXERCISES.

babyweights: middle body, exercise 8
ab curl with your arms straight behind your head

babyweights: middle body, exercise 9
ab curl with legs in table top with your arms straight behind your head

babyweights: middle body, exercise 12
plank on your toes with alternate leg lifts

babyweights: middle body, exercise 14
v-sit with your arms out in front