mummy super challenge
These are mummy super challenges and are intended for use only by babyweights deck users who have mastered the original and the mummy challenge exercises, as well as carefully reading all the introduction notes provided in the deck.
babyweights publisher and author disclaim any liability for injuries suffered as a result of misuse of these exercises. It is the sole responsibility of the user to perform the exercises correctly.
THESE EXERCISES ARE RECOMMENDED ONLY FOR WOMEN WITH NO DIASTASIS RECTI – ABDOMINAL SEPARATION. PLEASE CHECK WITH YOUR WOMEN’S HEALTH PHYSIO BEFORE YOU PERFORM THESE EXERCISES.